Individual Therapy
Not feeling like yourself lately?
A new job, a marriage, a child, the death of a loved one, being a caretaker, losing the love of your life… any change can affect your outlook, happiness, and well-being.
And, if these things are impacting your eating, sleeping, energy, social life, or work performance…
You’ve come to the right place; therapy is for you.
Therapy is about caring for someone who’s hurting deeply.
It can help relieve your distress and improve your overall quality of life.
I’ll help you make changes to your thoughts, emotions, and behaviors that make you feel BETTER!
When you’re here, you’re safe… and you’ll never have to worry about being judged.
If you’re hiding your struggles, you’re probably feeling lonely and overwhelmed…
But now, you don’t have to be.
Therapy can help you grow and transform your life. And now, thanks to technology, you don’t have to leave your space to get the support you need.
With virtual sessions, you choose the space that’s most comfortable for you. We can connect from any place that’s private and safe for you to open up.
We’ll start with an intake session so I can understand what’s brought you to this point of seeking therapy. After that, our sessions will last about an hour, and I’ll teach you techniques for handling issues and looking at life with a different appreciation – perhaps even gratitude.
Let’s discover better ways of thinking, behaving, coping with emotions, and functioning in society.
Life can be challenging, but I can help.
Whatever your everyday life challenge, I’m here to listen and support you.
Perhaps you’re dealing with work stress, depression, anxiety, illness, or grief…
Or maybe you’re just struggling to cope and want to feel better.
Don’t slide down a slippery slope!
I can help you regain control and get back to living with confidence.
It’s time to start your healing journey!
Seeking professional help was stigmatized in the past, but there’s no shame in it. I’ve sought counseling myself, and you should, too.
It’s about time to put yourself first!
Let’s talk and help you start feeling better today!
Call to schedule your free consultation: (229) 200-3675.